My work, both professional and personal, is highly centered around the following resources. If you're not ready to begin therapy, or are faced with access barriers, any of these are an appropriate place to start your healing journey.
Healing Your Aloneness - Erica J. Chopich & Margaret Paul
Self-Therapy - Jay Earley, PhD
Many Minds, One Self - Schwartz & Falconer
No Bad Parts: Healing Trauma and Restoring Wholeness - Richard Schwartz Ph.D.
Healing Trauma - Peter A. Levine (or any of his works)
Daring Greatly - Brene Brown (any of her works)
Understanding The Borderline Mother - Christine Ann Lawson
The Body Keeps The Score - Bessel Van Der Kolk, M.D.
Our Inner Conflicts - Karen Horney
Radical Compassion - Tara Brach (any of her works)
The Forgiving Self - Robert Karen
Becoming Attached - Robert Karen
Conquer Your Critical Inner Voice - Firestone & Catlett
Parts Work: An Illustrated Guide To Your Inner Life - Tom Holmes
Daily Parts Meditation Practice - Michelle Glass
In The Realm of Hungry Ghosts - Gabor Mate, M.D.
When The Body Says No - Gabor Mate, M.D.
Discovering The Inner Mother - Bethany Webster
The Drama of The Gifted Child - Alice Miller (any of her works)
Emotional Agility - Susan David, PhD
Hold Me Tight - Dr. Sue Johnson (any of her works)
You Are The One You've Been Waiting For - Richard C. Schwartz
The Intimacy Factor - Pia Mellody (any of her works)
Intimacy from the Inside Out - Herbine-Blank, Kerpelman & Sweezy
Mating In Captivity - Esther Perel (any of her works)
The State of Affairs - Esther Perel
Escape From Intimacy - Anne Wilson Schaef
Wildly, Deeply, Joyously In Love - online course, Margaret Paul, Ph.D.
So Tell Me About The Last Time You Had Sex - Ian Kerner
The Parallel Process - Krissy Pozatek, LCSW
Permission To Feel - Marc Brackett, PhD
Hold On To Your Kids - Neufeld & Mate
Scattered - Gabor Mate (excellent book on ADHD)
The Journey of the Heroic Parent - Brad Reedy, PhD
Treating Childhood and Adolescent Anxiety - Lebowitz & Omer
The Healing Your Aloneness Workbook - Chopich & Paul
Adult Children of Alcoholics / Dysfunctional Familes "ACOA"
Find meetings at: adultchildren.org
Two of their workbooks:
Twelve Steps of Adult Children Workbook - Available on Amazon.com
The Laundry Lists Workbook - Available on Amazon.com
The Inner Bonding Podcast - Google Podcasts
Innerbonding.com - offers many free resources and community forums
Tara Brach Meditations - tarabrach.com
The Mood Meter App - on your App Store
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