I specialize in treating adjustment problems, parenting and divorce coaching and anxiety and depressive disorders.
Life and the changes it brings
Life is punctuated by a series of big and small transitions and changes. The biggest changes are when you need the most support. It is crucial not to struggle alone and in silence.
The Unspoken Grief
With change, comes an unspoken grief. Even when change is positive or necessary, it often means saying goodbye to routines, identities or relationships that once felt familiar and secure.
Building Towards Resilience
Resilience isn't something you're simply born with; it's a skill you can build. Through lived experience, your internal messaging can shift to reflect a less catastrophic narrative.